People may experience weight gain as they get older, and it is harder to get rid of the stubborn fat. This can be due to a more sedentary lifestyle, which results in the decrease in the body’s metabolic rate with age and the shrink of the body’s muscle mass.
Hence, many people may find that it is harder to see any noticeable changes in their body, even if they exercise regularly or eat light.
Is dieting able to help us lose weight as we get older?
At the first glance, dieting seems to be the correct answer if we want to shed some kilos. A calorie deficit occurs when we consume fewer calories than our body needs. A weight loss can happen in the beginning, but this is usually not sustainable. Eating less can actually lead to a slower metabolism. Also, dieting does not help to get rid of the stubborn fat. Once we resume our old eating habits, we may regain the weight we had initially lost, or gain back even more.
Does exercise increase metabolic rate?
Yes, exercise is a good way to increase the metabolism rate. Staying active is always good for health, however exercise alone does not help to reduce body fat. We may think that if we focus on working out a particular muscle group, the layers of fat over that area will be burnt off. Unfortunately, there is no such thing as spot reduction or spot toning in specific body areas such as abdomen, hip, and thighs via exercise.
Fat burner supplement to boost the weight loss journey
Healthy diet and regular exercise may take a long time to see the results. However, complementing the diet with a right nutrient supplement can give your weight loss journey a boost and one of the supplement choices are fat burners.
No doubt there are dozens of fat burners on the market. Unlike most other fat burners found on the market, our Super Fat Burner is GMP-certified and manufactured in an US- FDA registered facility. The good quality control ensures it is safe and the best quality out there. The ingredients in the supplement are all-natural and ideal for both women and men to lose weight at all ages.
Diet supplement that made with effective fat-burning ingredients
Kelp is found to have many therapeutic and nutritional benefits. Studies showed that kelp is effective in reducing fat tissues and blood glucose level after meals. It contains natural fiber, known as alginate which can inhibit fat absorption in the gut by 75%. As a result, the formulation of Expressions Super Fat Burner is effective in weight maintenance naturally.
2. Spirulina Algae
Spirulina Algae is commonly referred to as a blue-green algae and well known for its high protein and micro-nutrient content. It is effective in weight loss by preventing the accumulation of hepatic fat accumulation, reduction in oxidative stress, improvement in insulin sensitivity and satiety. Other than that, Spirulina aids in faecal excretion of cholesterol and bile due to its low micellar solubility.
3. Psyllium Husk
Psyllium Husk is an insoluble fiber that promotes satiety, in turns to help with overeating. Besides, the water-soluble gel-forming fiber contributes positive health outcomes such as lower cholesterol level and improving insulin response in patients with metabolic syndrome. A high consumption of psyllium husk is believed to improve blood lipid profiles, especially lowering the LDL cholesterol level.
4. Juniper Berry
The detoxifying effects of Juniper Berry help promoting digestive health. It helps with bloating, indigestion, heartburn, and poor appetite. Studies have found that reducing the level of stress and anxiety, to curb the appetite. It helps to control the intuitive snacking habit, thereby to promote weight loss.
How to get the best out of Expressions Super Fat Burner?
Weight loss will not happen overnight. Fat burner is not a quick fix to shave off kilos of fat from our body. The key point to succeed in long-term maintenance of weight loss is to adopt a healthy and active lifestyle.
Keep in mind that a combination of nutritionally balanced diet and regular exercise remains as important as ever. Expressions Super Fat Burner is well designed as a health supplement that enhances the weight loss result. It helps to increase our metabolism rate, therefore our body can break down excess fats efficiently. By taking the Super Fat Burner, our appetite hunger can be suppressed naturally. Meanwhile, it is also known as a good aid in reducing water retention which helps to improve blood circulation.
The most recommended way is to take 2 capsules of the fat burner before breakfast and again before dinner to make them more effective. Always keep yourself hydrated throughout the day, especially after the workout to replenish the loss of water through sweat.
With an all-natural best fat burner, we would recommend you to go for Expressions Super Fat Burner. With this supplement, working out and eating clean will definitely boost your weight loss journey at all ages.